Can I Eat Cheese Please? Dr. Murphy discovers the benefits of Buffalo Dairy as she talks Irelands First Buffalo herd owner (Updated December 2022)

Dr. Cliona Murphy from on Macroom Buffalo

Discover the nutritional value, including the fat content, of various cheeses.

Lower cholesterol and improve your heart health on a budget (Updated November 2022)

how to lower cholesterol with your diet on budget with Dr Cliona Murphy

The top ways to lower your cholesterol with your diet and lifestyle on a budget. Eating healthy doesn’t mean you have to spend lots of money.