Lower cholesterol and improve your heart health on a budget

how to lower cholesterol with your diet on budget with Dr Cliona Murphy

The top ways to lower your cholesterol with your diet and lifestyle on a budget. Eating healthy doesn’t mean you have to spend lots of money.

30 second videos. What is cholesterol? And 5 foods to avoid!

Dr Cliona Murphy with cholesterolow supplement

Short 30 second explainer videos by Dr. Clióna Murphy. What is cholesterol? And 5 foods to consider avoiding if you want to lower your cholesterol.

High Cholesterol Levels And How to Lower Your Cholesterol

what is normal cholesterol level

Can I Eat Cheese Please? Dr. Murphy discovers the benefits of Buffalo Dairy as she talks Irelands First Buffalo herd owner

Dr. Cliona Murphy from on Macroom Buffalo

Fat & Cholesterol Buffalo Mozzarella is lower in fat, saturated fat and lower in cholesterol than for e.g cheddar cheese. The same applies to feta and ricotta.   Vitamins Buffalo Mozzarella contains higher amounts of Vitamin A, Vitamin E & Vitamin C which are antioxidants. It also contains more calcium than regular dairy cows milk.    […]