Inspiration on Strength, Courage & Confidence

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ […] You must do the thing you think you cannot do. Eleanor Roosevelt. […]

Inspiration on health from JFK !

The time to fix the roof is when the sun is shining. JFK Some things in life, outcomes, end-points, disease can seem very far away or distanced. When the roof needs fixing and its sunny, all you might want to do is read a book, have a beer and chill in the sun. But the […]

Inspirational Quotes For Heart Health!

WELCOME TO SEASON 4 of Heart Hacks with Dr Clióna Murphy!!This Season we take a look at inspirational quotes… Do Not go Gentle into that good night Do not go gentle into that good night Dylan Thomas – 1914-1953 Do not go gentle into that good night,Old age should burn and rave at close of day;Rage, rage against […]

Know your cholesterol and blood pressure!

The Framingham Heart Study was the first study to observe people that ended up having heart attacks and what they had in common. Heart Hacks S3E6 Know your Numbers Blood Pressure Smoker / Non-smoker Cholesterol Family History of Heart Disease BMI Diabetes The Framingham Heart Study Framingham is a town in Massachusetts, about 50 minutes […]