Discover Cholestero-Low & Dr. Murphy’s Top 5 everyday foods to lower cholesterol & improve heart health today!

mediterranean diet style table beneficial for cholesterol and heart health and other chronic diseases

Foods lower cholesterol in various ways. Soluble fibre for e.g, binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Other foods give you polyunsaturated fats, which directly lower bad cholesterol or LDL. And some contain plant sterols and stanols, which block the body […]

OKRA – Amazing health benefits from this simple plant!

okra health benefits cholesterolow blog

OKRA Okra (Hibiscus Esculentus), is a green vegetable (also known as ladies fingers) It comes from the okra plant, where the immature seed pods form the vegetable. You might have noticed them in your local ethnic restaurant.  Okra’s benefits comes from its significant anti-oxidant properties, and its nutrient rich profile. Okra is a viscous fibre, […]

Inspiration on Strength, Courage & Confidence

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ […] You must do the thing you think you cannot do. Eleanor Roosevelt.