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Eggs and Cholesterol

To eat eggs, or not to eat eggs, that is the question

Why are eggs “controversial” ? Because at the same time as being a complete protein, packed with vitamins and minerals, they also contain fats and cholesterol.  The issue is whether the cholesterol in eggs causes the cholesterol  in our blood to rise. And whether consuming eggs causes an increase in cardiac illness such as stroke or heart attacks etc.  […]

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