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Discover the nutritional value, including the fat content, of various cheeses.
Category: Saturated Fats
Saturated fats raise cholesterol and should be eaten in moderation.
To eat eggs, or not to eat eggs, that is the question
Why are eggs “controversial” ? Because at the same time as being a complete protein, packed with vitamins and minerals, they also contain fats and cholesterol. The issue is whether the cholesterol in eggs causes the cholesterol in our blood to rise. And whether consuming eggs causes an increase in cardiac illness such as stroke or heart attacks etc. […]