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Get Your Vitamins and Minerals on your plate!

Getting your daily dose of vitamins from your plate.

The Food Pyramids

The Food Pyramids/ Plates speak for themselves. Following them ensures the consumption of vitamins, minerals and phytochemicals into our diet ! 

The Food Plate

Fruit and vegetables are a good source of vitamins, minerals, and fibre.

Healthy Eating

Is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins, and minerals you need to maintain a good health.

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