Getting your daily dose of vitamins from your plate.
The Food Pyramids
The Food Pyramids/ Plates speak for themselves. Following them ensures the consumption of vitamins, minerals and phytochemicals into our diet !
The Food Plate
Fruit and vegetables are a good source of vitamins, minerals, and fibre.
Is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins, and minerals you need to maintain a good health.