Getting your daily dose of vitamins from your plate.

The Mediterranean Food Pyramid encourages the social aspect of eating with red wine in moderation, and encourages minimising stress and increasing physical activity ! 

Good amounts of unsaturated fats result in lower cholesterol levels and improved heart health. 

The Food Pyramids

The Food Pyramids/ Plates speak for themselves. Following them ensures the consumption of vitamins, minerals and phytochemicals into our diet ! 

The Food Plate

Fruit and vegetables are a good source of vitamins, minerals and fibre.



The Food Pyramid 


Healthy Eating...

Is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals you need to maintain good health.

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