Where We Get Our Macros / How Food Labelling Can Shape Your Health
What are macros in our diet ?
SOURCE: Food Safety Authority of Ireland
Note
Calories
Carbohydrates (Look at of which sugars- gives an idea of equivalent sugars, usually divide by three to get spoonfuls of sugar)
Fats - SATURATED FATS ( ideally only 10% of of daily fats comes from this)
Source FSAI
Look out for Supplementary Information on Labels !
They will tell you if and how much there is Polyunsaturated fats (good) and Fibre in the product !
Cannot call API for app 380204239234502 on behalf of user 2784053905149441
Dr Clióna Murphy
Owner
Hi