Where We Get Our Macros / How Food Labelling Can Shape Your Health
What are macros in our diet ?
FOOD LABELS ARE FREE!
They tell you about your ‘Macros’ Macronutrients!
Total calories, amounts of Fats (esp saturated), Protein and Carbohydrates.
For adults- fats from our diet should be somewhere between 20-25% of calories for the day. Try to consume less than 10% of calories from saturated fatty acids, by replacing them with polyunsaturated fatty acids.
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