Where We Get Our Macros / How Food Labelling Can Shape Your Health

What are macros in our diet ?

 

SOURCE: Food Safety Authority of Ireland

Note
Calories 
Carbohydrates (Look at of which sugars- gives an idea of equivalent sugars, usually divide by three to get spoonfuls of sugar) 
 
Fats - SATURATED FATS ( ideally only 10% of of daily fats comes from this) 

 

Source FSAI

 

Look out for Supplementary Information on Labels !

 

They will tell you if and how much there is Polyunsaturated fats (good) and Fibre in the product ! 

 

 

 

Dr Clióna Murphy
Owner

Hi 

 

I’m Dr. Clióna Murphy..Welcome to all our new followers ! 
 
If you would like to try out Cholestero-Low Click HERE for Samples !

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

×