Happy Saturday! 👋🌟 This blog was a tough one! Information on trans fats can be patchy AND I certainly don’t have the perfect diet. 👉The main point of the blog was to highlight the health issues of trans fats in our diet and encourage an awareness of the foods that contain them. I hope it is of some benefit! ❤️ 👉Link in the bio!

**Competition Time**Happy Friday! 👋 And big Hello Donegal 🟢🟡 To celebrate that @cholesterolowtm is now available in Donegal in Healthwise Pharmacies, @healthwisepharmacy , we are giving away two boxes of Cholestero-Low! (I can’t wait to be able to travel around Ireland again.. Rossnowlagh is one of my favourite Beaches- will be super to be able to visit there again some day soon! 🏄‍♀️) Please like/ share etc to be in with a chance of winning 2 boxes of Cholestero-Low 🍋🍓

Hey Everyone! 👋 In this weeks blog, we look at some everyday activities and habits that are beneficial for your heart, gut and brain health! Laughing 😂 and walking 🚶‍♀️ included! 👉Link in the bio 👈 🍓🍋 ➡️Cholestero-Low is available at @meagherspharmacy @mccauleypharmacy @lifepharmacysalthill @mattmurphypharmacy @buttevantpharmacy @allcarepharmacyirl Wilton, @treacysballinrobe @murphysmedicalhall @lifepharmacyirl Charlestown

Dr. Clióna chats to RSVP magazine this month about cholesterol and blood pressure levels and knowing your numbers. (The paper edition!) @rsvpmagazine1

Delighted to be bringing Cholestero-Low to Meagher’s Pharmacies! They have a lovely crew working away hard in the background and really looking forward to collaborating with them ❤️

Hey Everyone! 👋😁 Happy Valentines Day! 🥰 Thank you all so much for all the comments/shares/mentions. I read them all  both here and on Facebook and really appreciate everyone who took the time to enter the competition. I see some of you have entered previous competitions and for those who are unlucky, am sorry it wasn't your time this time. Keep a look out there will be more super competitions over the next few weeks and months. The competition was SUPER POPULAR and as a result!       ***Discount*** ORCA BOARDS AND CHOLESTERO-LOW ⚡️Having chatted with Alana over at Orca, she has kindly agreed to offer any /all entrants 10% off robes over at https://www.orcaboard.ie/ until MIDNIGHT TONIGHT (14th!!) FREE PERSONALISATION + delivery ⚡️USE discount code Cholesterolow10 ⚡️There is also 10% off Cholestero-Low ᵀᴹ over at https://cholesterolow.ie/ FREE DELIVERY USE discount code Cholesterolow10 🏆The winner by random selection is Helen Finnegan - Congratulations Helen! Please get in touch with us with your address etc. Helen wins an @orcaboard robe robe and 2 boxes of Cholestero-Low ᵀᴹ

Oh Hello Ballinasloe! 👋❤️ ⚡️🚨Cholestero-Low is now available at Niamh Murphy’s @murphysmedicalhall @totalhealthpharmacygroup Ballinasloe 🚨⚡️ Developed by Dr. Clióna Murphy GP. ❤️Heart Health 🌱Gut Health ⚡️Energy 3️⃣0️⃣Sachets per box 🍓2️⃣ Delicious Favours 🍋 ✅EFSA approved for cholesterol lowering and glucose stabilisation. As a drink, on your cereal, in your yoghurt, you decide! Health ~Your Way

Happy February Everyone! 🌱🌱 What felt like the longest January in the history of January’s and time is over! ✅ I decided to follow up the last blog, which was on sustainable happiness with a blog on developing sustainable fitness habits. I was going to write one sentence - if you know how to do this let me know! In the end, I decided to reverse engineer my own failings in my path to fitness to see if there was a pattern. If there is a pattern for me, there is probably a pattern for you. 👍Hope you enjoy! ➡️link in the bio !

Hey Everyone! 👋 So nearly halfway through January & the days are starting to get a little bit longer- Woop! 🙏🏻 This weeks blog is about cultivating sustainable happiness. 😊 New Year, New You? Lol, no .. same old me.… 🤪 I moved away from scientific references this week, and instead used anecdotes, personal experience and of course gifs! Hope you enjoy ! 🤙 ➡️Link in the bio!!