Where We Get Our Macros / How Food Labelling Can Shape Your Health

What are macros in our diet ?


SOURCE: Food Safety Authority of Ireland

Carbohydrates (Look at of which sugars- gives an idea of equivalent sugars, usually divide by three to get spoonfuls of sugar) 
Fats - SATURATED FATS ( ideally only 10% of of daily fats comes from this) 


Source FSAI


Look out for Supplementary Information on Labels !


They will tell you if and how much there is Polyunsaturated fats (good) and Fibre in the product ! 




Dr Clióna Murphy



I’m Dr. Clióna Murphy..Welcome to all our new followers ! 
If you would like to try out Cholestero-Low Click HERE for Samples !

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