Where We Get Our Macros / How Food Labelling Can Shape Your Health
What are macros in our diet ?
Carbohydrates (Look at of which sugars- gives an idea of equivalent sugars, usually divide by three to get spoonfuls of sugar)
Fats - SATURATED FATS ( ideally only 10% of of daily fats comes from this)
Look out for Supplementary Information on Labels !
They will tell you if and how much there is Polyunsaturated fats (good) and Fibre in the product !
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Dr Clióna Murphy
I’m Dr. Clióna Murphy..Welcome to all our new followers !