OKRA Okra (Hibiscus Esculentus), is a green vegetable (also known as ladies fingers) It comes from the okra plant, where the immature seed pods form the vegetable. You might have noticed them in your local ethnic restaurant. Okra’s benefits comes from its significant anti-oxidant properties, and its nutrient rich profile. Okra is a viscous fibre, […]
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Aug
Aug
10,000 Steps a day . For heart healthy goals for longevity, no matter what weight or age you are, exercise improves heart health, weight, cholesterol and blood pressure. If you are already doing that, well done and you could consider adding on some more! High Interval Intensity Training– Anything from 30 seconds to 30 mins. […]
09
Aug
Aug
Whats up everyone ?! We recently featured in IMAGE magazine! Community Nurse Sinéad Walsh, shared her experience of using Cholestero-Low to get her cholesterol under control. She talks about lockdown and taking Cholestero-Low with her granola every morning as part of her morning routine. Her cholesterol had been slightly elevated and with a family history […]
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Jun
Jun
I’ve learned people will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou.
19
Jun
Jun
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ […] You must do the thing you think you cannot do. Eleanor Roosevelt.