10,000 Steps a day . For heart healthy goals for longevity, no matter what weight or age you are, exercise improves heart health, weight, cholesterol and blood pressure. If you are already doing that, well done and you could consider adding on some more! High Interval Intensity Training– Anything from 30 seconds to 30 mins. […]
Whats up everyone ?! We recently featured in IMAGE magazine! Community Nurse Sinéad Walsh, shared her experience of using Cholestero-Low to get her cholesterol under control. She talks about lockdown and taking Cholestero-Low with her granola every morning as part of her morning routine. Her cholesterol had been slightly elevated and with a family history […]
I’ve learned people will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou.
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ […] You must do the thing you think you cannot do. Eleanor Roosevelt.
The time to fix the roof is when the sun is shining. JFK