Cholesterol Lowering Blog

menopause

Wine Time! Red or White? Does it matter? Discover the health benefits of wine on Cholesterol and Heart Health from Dr. Murphy & Cholestero-Low

[title style=”center” text=”Wine Time! Red or White? Does it matter? Discover the health benefits of wine on Cholesterol and Heart Health from Dr. Murphy & Cholestero-Low” tag_name=”h1″] [ux_banner height=”500px” height__sm=”289px” video_mp4=”https://media.giphy.com/media/5L9GOn3sAUmCQ/giphy.mp4″ video_visibility=”visible”] [/ux_banner] Moderation is Key!  Wine in moderation is thought to be among the many reasons, the Mediterranean Diet is so beneficial. People in […]

mediterranean diet style table beneficial for cholesterol and heart health and other chronic diseases

Discover Cholestero-Low & Dr. Murphy’s Top 5 everyday foods to lower cholesterol & improve heart health today!

[title style=”center” text=”Discover Cholestero-Lows and Dr. Murphy’s Top 5 everyday foods to lower cholesterol (Part 1)” tag_name=”h1″] Foods lower cholesterol in various ways. Soluble fibre for e.g, binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Other foods give you polyunsaturated fats, which […]

Longevity blog

Achieve Your Heart Health Goals & Longevity With These Heart Hacks!

10,000 Steps a day . For heart healthy goals for longevity, no matter what weight or age you are, exercise improves heart health, weight, cholesterol and blood pressure. If you are already doing that, well done and you could consider adding on some more! High Interval Intensity Training– Anything from 30 seconds to 30 mins. […]

cholesterolow IMAGE

Exciting News as Cholestero-Low Features in IMAGE magazine!

Whats up everyone ?! We recently featured in IMAGE magazine! Community Nurse Sinéad Walsh, shared her experience of using Cholestero-Low to get her cholesterol under control. She talks about lockdown and taking Cholestero-Low with her granola every morning as part of her morning routine. Her cholesterol had been slightly elevated and with a family history […]

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