Discover Cholestero-Low & Dr. Murphy’s Top 5 everyday foods to lower cholesterol & improve heart health today!

mediterranean diet style table beneficial for cholesterol and heart health and other chronic diseases

Foods lower cholesterol in various ways. Soluble fibre for e.g, binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Other foods give you polyunsaturated fats, which directly lower bad cholesterol or LDL. And some contain plant sterols and stanols, which block the body […]

Achieve Your Heart Health Goals & Longevity With These Heart Hacks!

Longevity blog

10,000 Steps a day . For heart healthy goals for longevity, no matter what weight or age you are, exercise improves heart health, weight, cholesterol and blood pressure. If you are already doing that, well done and you could consider adding on some more! High Interval Intensity Training– Anything from 30 seconds to 30 mins. […]

Exciting News as Cholestero-Low Features in IMAGE magazine!

cholesterolow IMAGE

Whats up everyone ?! We recently featured in IMAGE magazine! Community Nurse Sinéad Walsh, shared her experience of using Cholestero-Low to get her cholesterol under control. She talks about lockdown and taking Cholestero-Low with her granola every morning as part of her morning routine. Her cholesterol had been slightly elevated and with a family history […]

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