Moderation is Key! Wine in moderation is thought to be among the many reasons, the Mediterranean Diet is so beneficial. People in the Mediterranean have always had plenty of healthy fats, fruit & veg etc in their diet. Meals, in particular dinner, is a social occasion. Everyone cooks, helps, chats and has a glass of […]
Foods lower cholesterol in various ways. Soluble fibre for e.g, binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Other foods give you polyunsaturated fats, which directly lower bad cholesterol or LDL. And some contain plant sterols and stanols, which block the body […]
10,000 Steps a day . For heart healthy goals for longevity, no matter what weight or age you are, exercise improves heart health, weight, cholesterol and blood pressure. If you are already doing that, well done and you could consider adding on some more! High Interval Intensity Training– Anything from 30 seconds to 30 mins. […]
Whats up everyone ?! We recently featured in IMAGE magazine! Community Nurse Sinéad Walsh, shared her experience of using Cholestero-Low to get her cholesterol under control. She talks about lockdown and taking Cholestero-Low with her granola every morning as part of her morning routine. Her cholesterol had been slightly elevated and with a family history […]
