Get to know your good fats and bad fats WE NEED TO TALK ABOUT FATS! DON’T ASSUME ‘LOW FAT’ OR ‘FAT FREE’ IS BETTER OR HEALTHIER These foods are often heavy in added sugards and refined starches which is associated with development of bad cholesterol AVOID TRANS FAT That contain partially hydrogenated vegetable oils. These […]
Body Composition and your Health Health. [share style=”small” align=”center” scale=”214″] [block id=”1938″]
best cholesterol lowering diet ideas In Season 2 of Heart Hacks, I headed home to Macroom to make some delicious, easy cholesterol lowering and healthy heart cooking videos( My kitchen is waay too small + plus any excuse to head home!) Cholesterol Lowering Healthy Heart Recipes
The Mediterranean Diet The Mediterranean Diet is the best heart healthy diet going. Its been around for generations, and research has shown that those that follow it live longer, healthier lives. In series two of Heart Hacks on the Cholestero-Low Youtube channel, I will be getting into the kitchen and filming some cooking demos – You can […]
WHAT IS CHOLESTEROL ? Cholesterol is a substance in our body that is useful for a number of reasons. There are a few different types of cholesterol. Cholesterol is actually needed in our body for absorbing vitamins and for maintenance of certain bodily functions. The bad cholesterol is the one that causes problems. It gets […]
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