Oats! Like the ingredients of Cholestero-Low, oats have massive benefits in lowering cholesterol, lowering your risk of Type 2 Diabetes, and improving your gut health!!
Fruit and Vegetables – Irrespective of whether you smoke, how over-weight you might have found yourself, and the amount of exercise you get- THE MORE FRUIT AND VEGETABLES YOU EAT THE BETTER. They are full of antioxidants and phytochemicals beneficial for your heart health and longevity. Even on a budget !
Reduce the amount of red meat & processed meat in your diet. Excessive red & processed meat affects everything from your cholesterol, blood pressure, to erectile dysfunction and Alzheimers Disease.
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