The top ways to lower your cholesterol with your diet and lifestyle on a budget. Eating healthy doesn’t mean you have to spend lots of money.
Why is our bad cholesterol bad? Remind me what cholesterol is again? Cholesterol is a waxy substance found in the tissues of plants and animals. It’s been likened to soft candle wax. Our liver makes cholesterol and we also consume it in our diet. Cholesterol has important uses in the human body, such as helping to […]
Short 30 second explainer videos by Dr. Clióna Murphy. What is cholesterol? And 5 foods to consider avoiding if you want to lower your cholesterol.
High Cholesterol Levels & Cholesterol Lowering Foods. Your Cheat Sheet On How to Lower Cholesterol by Dr. Clióna Murphy Cholesterol. What is it? Cholesterol is a waxy substance found in the tissues of plants and animals. If you wanted to have a visualisation of cholesterol, it has been likened to soft candle wax. Our liver […]
Why are eggs “controversial” ? Because at the same time as being a complete protein, packed with vitamins and minerals, they also contain fats and cholesterol. The issue is whether the cholesterol in eggs causes the cholesterol in our blood to rise. And whether consuming eggs causes an increase in cardiac illness such as stroke or heart attacks etc. […]