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Tag: Eggs

Eggs and CholesterolAre eggs good or bad for our heart health? Its may be less black and white than you think..

Eggs and Cholesterol

To eat eggs, or not to eat eggs, that is the question

Why are eggs “controversial” ? Because at the same time as being a complete protein, packed with vitamins and minerals, they also contain fats and cholesterol.  The issue is whether the cholesterol in eggs causes the cholesterol  in our blood to rise. And whether consuming eggs causes an increase in cardiac illness such as stroke or heart attacks etc.  […]

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