chart for cholesterol levels

What are My Cholesterol Levels Supposed to be ? The earlier you know your levels the better!

What Are Normal Cholesterol Levels? Cholesterol Levels Ireland In Ireland, from the age of 40 onwards, you will have your cholesterol levels, blood pressure, etc. checked on an ongoing basis. This is then measured as a risk assessment in terms of other medical issues, family history etc. Cholesterol levels in the US are checked from […]

Good Fats, Bad Fats and Cholesterol!

Get to know your good fats and bad fats WE NEED TO TALK ABOUT FATS! DON’T ASSUME ‘LOW FAT’ OR ‘FAT FREE’ IS BETTER OR HEALTHIER These foods are often heavy in added sugards and refined starches which is associated with development of bad cholesterol AVOID TRANS FAT That contain partially hydrogenated vegetable oils. These […]