Quick, Easy Ways to bring healthy snacks into your diet to Improve Heart Health by Cholestero-Low and Dr. Murphy

healthy snacks blog by Cholesterol Cholestero-Low blog

Munchies that crunch Get rid of the crisps! Calorie heavy and full of saturated fats & hydrogenated fats/trans fats (the worst kind of fats!) in some cases.  Try Olives!  Carrot sticks!  Roasted chickpeas Rice cakes and whole grain crackers Nuts & seeds. Hummus Why not try hummus instead of mayo on your sandwich or with […]