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Food labels Made Easy!

Where We Get Our Macros / How Food Labelling Can Shape Your Health What are macros in our diet ? FOOD LABELS ARE FREE! They tell you about your ‘Macros’ Macronutrients! Total calories, amounts of Fats (esp saturated), Protein and Carbohydrates. For adults- fats from our diet should be somewhere between 20-25% of calories for […]

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