mediterranean diet style table beneficial for cholesterol and heart health and other chronic diseases

Welcome to the Cholestero-Low Blog

The Mediterranean Diet

The Mediterranean Diet is the best heart healthy diet going. Its been around for generations, and research has shown that those that follow it live longer, healthier lives.

In series two of Heart Hacks on the Cholestero-Low Youtube channel, I will be getting into the kitchen and filming some cooking demos – You can subscribe to the Youtube channel here

Blog by cholesterolow inspiration for heart health
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