Dr. Murphy & Cholestero-Low Top 5 Winter Hacks To Stay Healthy (Part 1)

Links underlined in blue!

MOVE! 

Stretch, weights, walk, run…

Every bit improves heart health and releases feel good hormones called endorphins. 

There are plenty of home exercises you can do.

I like to do YouTube videos of yoga, or HIITS training if I cant make the gym. 

exercise to improve health

EAT! 

Get your daily dose of your vitamins and minerals from your food! Variety of colour ensures you are getting lots of phytonutrients and antioxidants. Check out this blog from a few weeks ago on quick easy heart healthy snacks ideas! 

Breathe! 

Gather your thoughts, meditate, reset.. BREATHE! 

There are loads of free meditation videos on YouTube. 

Check out the benefits of meditation from this Heart Hacks video from earlier this year(which in ‘2020-time’ feels like 5 years ago!) 

sleeping lion blog on the benefits of sleep

Sleep 

“Sleep is god. Go worship.” Jim Butcher.

Check out this blog from Dr. Murphy on sleep.

Lighting, air, magnesium, chamomile etc, all feature…

Unplug!

What a year 2020 has been. So much information. Give your brain a break and quit the scrolling for a whilst!

Especially at night before bed, as regardless of the light etc from the phone, the information is stimulating us making it harder to drift off! 

digital detox for mind health

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